I met with my trainer last week and dh and I started CR 500 on Oct 20th, I weighed 231lbs and he started at 336lbs. Praying this helps get both of us at healthy weights so we can watch our grandchildren play. I want my cholesterol and hga1c to both be low when I see my internist in three months. I also need to work on my mental game, but my therapist and trainer and God can take care of those. All I need to do is follow the diet. I deserve this!
oct 20-233lbs 409"
oct 25-229lbs
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