I'm not sure what day it of this plan but it was a low carb. I am getting so much energy after the breakfast shakes. And I'm not hungry for 3 hours.
I already notice my abdomen is less distended and I feel more energized all day. I went to the pool and swim for half an hour.
I was very tired this am but I did not sleep well last night.
Better rest tonight.
Leaving for vernon in am.
Fx
M
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